Top 7 Benefits of Stone Apple / Golden Apple
Stone Apple, also known as Chalta or Dhattura, is a tropical fruit that is commonly found in Southeast Asia and India. The fruit is green or yellow in color, and the pulp inside is white and soft. The fruit has a unique flavor that is both sweet and sour. Besides being a delicious treat, Stone Apple has numerous health benefits that make it an ideal addition to any diet. In this article, we will share 7 Benefits of Stone Apple
Boosts Immunity
One of the most significant health benefits of Stone Apple is its ability to boost the immune system. The fruit is packed with vitamins and minerals that can help fight off infections and viruses. Stone Apple contains vitamin C, which is an essential nutrient that can help prevent colds and flu. The fruit also has iron, which can improve the production of red blood cells, thus increasing the oxygen-carrying capacity of the blood.
Helps in Digestion
Stone Apple is an excellent source of fiber, which can help regulate the digestive system. It can prevent constipation and other digestive problems by promoting regular bowel movements. Additionally, the fruit contains enzymes that can help break down food, making it easier for the body to absorb nutrients.
Improves Vision
Stone Apple is an excellent source of vitamin A, which is essential for healthy eyesight. The vitamin A content in Stone Apple can help prevent night blindness and other eye problems. Regular consumption of this fruit can help maintain healthy eyesight.
Lowers Blood Sugar Levels
Stone Apple has been found to be effective in lowering blood sugar levels. It contains flavonoids that can help regulate insulin production, making it an excellent fruit for people with diabetes or those at risk of developing it.
Helps Prevent Cancer
The antioxidants present in Stone Apple can help prevent cancer. These antioxidants can help protect your cells from damage caused by free radicals. The fruit also contains phytochemicals that can help prevent the growth of cancer cells.
Reduces Inflammation
Stone Apple has anti-inflammatory properties that can help reduce inflammation in the body. Regular consumption of this fruit can help reduce the risk of chronic diseases such as arthritis and heart disease.
Good for Skin
Stone Apple is good for the skin. It contains vitamin C, which can help boost collagen production. Collagen is a protein that is essential for healthy skin. Additionally, the fruit has antioxidants that can help prevent damage caused by free radicals.
Popular Ways to Take Stone Apple
- Juice: One of the most popular ways to consume stone apple is by preparing stone apple juice. To make the juice, you need to remove the pulp from the fruit, strain it, and mix it with water, sugar, and other flavorings. Stone apple juice is a refreshing and nutritious drink that is rich in vitamins, minerals, and antioxidants.
- Pulp: Stone apple pulp is also commonly used in traditional medicinal practices. It is rich in fiber and is known for its digestive and laxative properties. The pulp can be consumed directly or mixed with water or milk to make a nutritious drink.
- Jam: Stone apple jam is a popular way to preserve the fruit and enjoy its flavor year-round. To make the jam, you need to boil the pulp with sugar, lemon juice, and other flavorings until it thickens and becomes jam-like in consistency.
- Powder: Stone apple powder is a common ingredient in Ayurvedic medicine. It is made by drying the pulp and grinding it into a fine powder. The powder can be mixed with water, milk, or honey to make a nutritious and medicinal drink.
- Candied: Stone apple candy is a delicious and healthy snack that is made by boiling the pulp with sugar until it thickens and becomes chewy. The candy is rich in fiber and is a great way to satisfy your sweet tooth while getting the nutritional benefits of stone apple.
Stone Apple Local Names in different states in India
Stone apple is a tropical fruit that is widely grown in India and is known by different local names in various states. Here are some of the popular local names of stone apple in different states of India:
| State | Local Name of Stone Apple |
|---|---|
| Andhra Pradesh | Maredu or Maredu Pandu |
| Assam | Bel or Bilwa |
| Bihar | Bael or Sirphal |
| Gujarat | Bael or Bel |
| Jharkhand | Bel or Siriphal |
| Karnataka | Bilva or Belpatra |
| Kerala | Koovalam or Kothuva |
| Madhya Pradesh | Bel or Shivadruma |
| Maharashtra | Bael or Kuvalam |
| Odisha | Bel or Bael |
| Punjab | Bel or Sirphal |
| Rajasthan | Bel or Sirphal |
| Tamil Nadu | Vilvam or Koovalam |
| Uttar Pradesh | Bel or Siriphal |
| West Bengal | Bel or Belphal |
Stone apple is a highly revered fruit in Indian culture, and it is commonly used in various traditional medicinal practices. The fruit is known for its medicinal properties and is used in various forms, including juice, pulp, and powder.
Frequently Asked Questions
Is Stone Apple good for diabetes?
The fruit called wood apple is beneficial for people with diabetes. It contains substances like polyphenols and flavonoids that can help lower blood sugar levels. These substances have been shown to have a positive effect on regulating blood sugar levels.
Can we eat wood apple daily?
Yes, you can eat wood apple daily, but like any food, it should be consumed in moderation. Wood apple is a nutritious fruit that provides various health benefits, but excessive consumption may lead to stomach discomfort or digestive issues. It is recommended to consume one or two wood apples per day to enjoy its benefits without any adverse effects.
is stone apple high in sugar?
Regarding its sugar content, stone apple is relatively low in sugar compared to many other fruits. It contains approximately 8 grams of sugar per 100 grams of fruit, which is lower than other common fruits such as bananas and grapes. However, like any food, it should be consumed in moderation as excessive consumption of any sugar can have negative effects on health, particularly for those with diabetes or insulin resistance.
Conclusion
In conclusion, Stone Apple is a fruit with amazing health benefits. It is not only delicious but also packed with essential vitamins and minerals that can help improve the overall health of the body. Incorporating Stone Apple into your diet can help boost your immune system, improve digestion, prevent cancer, and reduce inflammation, among other benefits. So, next time you see a Stone Apple, don’t hesitate to grab one and enjoy the benefits it has to offer.
