Summer can be brutal, with temperatures soaring and the sun beating down on you. It’s important to stay cool and hydrated during these months, and one way to do so is by consuming foods that help regulate your body temperature. Here are some delicious summer foods that will not only keep you cool but also satisfy your taste buds.
Watermelon – The Ultimate Summer Fruit
Watermelon is the quintessential summer fruit. It’s juicy, refreshing, and packed with nutrients. Watermelon contains about 92% water, which makes it an excellent source of hydration. It also contains lycopene, a powerful antioxidant that can help protect your skin from sun damage. Watermelon is easy to prepare and can be eaten as a snack or added to salads and smoothies.
Cucumber – The Cool and Crunchy Vegetable
Cucumber is another summer favorite. It has a high water content, which makes it an ideal food for hydration. Cucumber also contains vitamin C, which is essential for healthy skin. This crunchy vegetable can be sliced and eaten as a snack, or added to salads and sandwiches for an extra crunch.
Yogurt – A Cool and Creamy Delight
Yogurt is a great summer food that is not only delicious but also good for your health. It contains probiotics, which can help improve digestion and boost the immune system. Yogurt is also rich in calcium, which is essential for healthy bones. You can enjoy yogurt as a dessert or snack, or use it as a base for smoothies and dips.
Iced Tea – A Refreshing Beverage
Iced tea is a classic summer beverage that can help you cool down on a hot day. It’s easy to make and can be customized with different flavors and sweeteners. Black and green teas are excellent options, as they contain antioxidants that can help improve heart health and reduce inflammation. You can also try herbal teas, such as mint and hibiscus, for a refreshing twist.
Gazpacho – A Chilled Soup
Gazpacho is a chilled soup that originated in Spain. It’s made with fresh vegetables, such as tomatoes, cucumbers, and peppers, and is perfect for a hot summer day. Gazpacho is low in calories and high in fiber, making it a healthy and refreshing option. You can also add some bread or croutons for a satisfying meal.
Grilled Vegetables – A Light and Flavorful Dish
Grilled vegetables are a great way to enjoy summer produce while keeping your meal light and healthy. Grilling vegetables enhances their natural sweetness and gives them a smoky flavor. You can grill zucchini, eggplant, peppers, and onions for a colorful and delicious side dish. Add some herbs and spices for extra flavor.
In conclusion, staying cool and hydrated during the summer months is essential for your health and well-being. These delicious summer foods will not only help you beat the heat but also provide you with essential nutrients. Watermelon, cucumber, yogurt, iced tea, gazpacho, and grilled vegetables are just a few options to keep you cool and satisfied. So, next time you’re feeling hot and thirsty, reach for one of these refreshing foods and enjoy the flavors of summe
FAQ Summer Foods That Keep You Cool ?
Q. What is the best food to keep you cool?
Ans. Aim to include plenty of foods in your diet that have a high water content to help keep you hydrated. Delicious fruit options include cantaloupe, watermelon, and strawberries, while celery, cucumber, and cauliflower are excellent vegetable choices. You can enjoy these foods raw in a salad for a refreshing and hydrating meal.
Q. What food helps reduce body heat?
Ans. Along with mangoes, watermelon is another fruit commonly enjoyed during the summer season in India. This juicy fruit has a high water content, typically around 92%, making it an excellent choice to prevent dehydration and cool down the body. Regular consumption of watermelon can also aid in regulating body temperature.
Q. Which fruit cools the body?
Ans. For optimal health during the summer months, it’s recommended to consume fruits such as watermelons, muskmelons, and citrus fruits. Watermelons, in particular, are an excellent choice as they contain a high percentage of water and can be enjoyed as a refreshing juice or chopped up into bite-sized pieces. Additionally, other varieties of melons, including muskmelons, possess cooling properties and can help regulate body temperature in hot weather.
Q.Which vegetable is cool for body?
Ans. Leafy Greens
Green leafy vegetables are an excellent source of essential nutrients, including calcium, and possess a cooling effect on the body. Consuming these vegetables regularly can provide numerous health benefits.
Q.What are the cooling foods in Ayurveda?
Ans. Milk, butter, and ghee are considered cooling foods, and including them in your diet can help balance body temperature. Fully-ripe sweet fruits like melons, cherries, grapes, pears, and mangoes, as well as vegetables such as cucumber, broccoli, zucchini, and asparagus, are ideal choices for pacifying Pitta. It’s recommended to limit intake of yogurt, sour cream, citrus fruits, and spicy foods such as cayenne to maintain balance.