Sugarcane juice, a refreshing summer drink, is enjoyed by many across the world. But did you know that it is not just a thirst-quencher, but also a rich source of essential nutrients? Here are ten surprising health benefits of sugarcane juice that you should know about:
Top 10 Benefits of Sugarcane Juice
Sugarcane juice has numerous benefits and biological effects, such as boosting the immune system, preventing blood clots, reducing inflammation, enhancing the effects of vaccines, regulating the release of acetylcholine, and reducing stress. It also helps improve the body’s natural defenses against infections. Traditional medical practices have recommended sugarcane extract to treat liver diseases and jaundice.
Gives You an Instant Energy Boost
Sugarcane juice is an excellent source of simple sugars that are easily absorbed by the body, providing a quick energy boost and helping to prevent dehydration.
Enhances Liver Function
Sugarcane juice is packed with vitamins, minerals, and antioxidants that support the health of vital organs, such as the liver. Studies have found that it is alkaline in nature, which helps to maintain electrolyte balance in the body.
Helps the Body Fight Cancer
The plant polyphenols in sugarcane juice have been found to have high antioxidant and anti-cancer activity. Consuming sugarcane juice regularly may help prevent the development of cancerous cells in the body.
Eases Digestive Distress
Sugarcane juice is exceptional for people suffering from digestive distress. The potassium in sugarcane juice balances the pH levels in the stomach, keeps one hydrated, and helps with regular bowel movements. It also helps prevent stomach infections.
Helpful for People with Diabetes
Despite its high sugar content, benefits of sugarcane juice is really high, it helps people with diabetes when consumed in moderation. The natural sugar in sugarcane juice has a low glycemic index that prevents frequent spikes in blood glucose levels.
Maintains Kidney Health
Sugarcane juice is a natural, zero-cholesterol, low-sodium food with no saturated fats, making it an ideal beverage for maintaining kidney health.
Alleviates Pain Associated with UTIs
Consuming sugarcane juice in a diluted form with lime juice and coconut water can help reduce inflammation in the body, manage symptoms better, and alleviate pain associated with urinary tract infections, kidney stones, and prostatitis.
Aids in the Development of Bones and Teeth
One of the ultimate benefits of sugarcane juice is the calcium-rich benefits, it ensure proper development of the skeletal system, bones, and teeth. Chewing on a sugarcane stick was a popular pastime for young children and adolescents in the past.
Keeps Bad Breath and Tooth Decay at Bay
Sugarcane juice is rich in minerals, including calcium and phosphorus, and helps build tooth enamel and strengthen teeth, preventing tooth decay. It also helps overcome bad breath caused due to the deficiency of these nutrients.
Can Help Cure Acne
Topical use of sugarcane juice can help reduce and cure skin problems such as acne. It contains alpha-hydroxy acids (AHAs) like glycolic acid, which increases cell turnover and improves skin texture.
Calorie Chart of Sugarcane Juice
|Serving Size||Calorific Value|
|1 oz (30 ml)||33 calories|
|4 oz (120 ml)||135 calories|
|8 oz (240 ml)||269 calories|
|12 oz (360 ml)||404 calories|
|16 oz (480 ml)||539 calories|
Moderation is key when it comes to consuming sugarcane juice. Choose pure sugarcane juice without any added preservatives or flavours to reap its health benefits. With its numerous health benefits, sugarcane juice is a healthy beverage choice that you can enjoy guilt-free.