How to Prepare Stone Apple Juice
Stone apple, also known as Bael fruit, is a tropical fruit that is commonly found in India, Sri Lanka, and other Southeast Asian countries. The fruit is known for its numerous health benefits, including boosting immunity, improving digestion, and reducing inflammation. One of the popular ways to consume stone apple is by preparing its juice. In this article, we will discuss the steps to prepare stone apple juice.
Ingredients
2 ripe stone apples
4 cups of water
1 tsp sugar or honey (optional)
A pinch of black salt (optional)
How to Prepare
Stone apple juice is a refreshing and healthy beverage that is easy to make at home. With its unique flavor and numerous health benefits, it is a great way to stay hydrated and boost your immunity. Let’s discuss How to prepare stone apple juice
Step 1: Choose ripe stone apples
Pick ripe stone apples with a yellow-green outer skin. The fruit should be soft to the touch, and when you shake it, you should hear the seeds rattling inside.
Step 2: Wash and cut the fruit
Rinse the fruit under running water to remove any dirt or debris. Cut the fruit into small pieces, discarding the seeds and the fibrous membrane surrounding them.
Step 3: Boil the fruit
In a large pot, add the chopped fruit pieces and 4 cups of water. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for about 20-30 minutes until the fruit becomes soft and pulpy.
Step 4: Strain the mixture
Using a fine-mesh strainer or cheesecloth, strain the mixture to remove the pulp and seeds. Use a spatula to press the pulp against the strainer to extract as much juice as possible.
Step 5: Add sugar and salt (optional)
If you prefer your juice to be sweet, add 1 tsp of sugar or honey to the strained juice. You can also add a pinch of black salt to enhance the flavor.
Step 6: Chill and serve
Once you have added sugar or salt, mix well and let the juice cool to room temperature. Then refrigerate it for at least 1 hour before serving. Pour the juice into glasses and serve chilled.
Stone Apple Juice Calorie Values
| Item | Calorie Content |
|---|---|
| 1 medium-sized stone apple | 137 calories |
| 1 cup (240 ml) stone apple juice (freshly prepared) | 90-100 calories |
| 1 tsp sugar or honey (optional) | 16-20 calories |
Please note that the calorie content may vary depending on the size and ripeness of the fruit, as well as any additional ingredients used in the juice. The values listed in the table are estimates and may not be exact.
